Showing posts with label Stress release. Show all posts
Showing posts with label Stress release. Show all posts

Sunday, October 6, 2019

Are You Feeling That It's Time?

Time to Change? Time to do more? Be more? Time to get out from under all that baggage?

Lately I have been seeing a trend. It seems that this period of time is ripe for new beginnings and BIG transitions. We find ourselves in a position of great changes. What we need is a clean slate. We need to lighten the load and release anything that no longer serves us, anything that is holding us back.
It can be quite powerful to ride that energy into a higher, lighter vibration as a group. So I am inviting you to experience a major energetic clearing to ease your shift into the future. 

I am inviting you to jump into the FLOW…

Because I feel this has urgency, I am offering it to my friends and clients on a Pay As You Can basis with 4 choices. You can either tune into the event or wait for the replay.
I normally charge 120 to 180 per clearing method, but in this live event you will experience at least 3 types of clearing/healing. Let’s see where Spirit guides us!

This event will include:
Soul Retrieval ~ we call back the pieces of ourselves we left behind due to trauma. And we welcome them back, integrate their lessons and heal their wounds
Universal Light Cleansing & Protection ~ We call the Universal Light of Unconditional love to heal us, clear us of all that no longer serves us and to empower us to grown into the fullness of our being
Renunciation of Binding & Contracts / Embracing the Flow of Spirit ~ We unravel the energies that hold us back and keep us from our truth. We release the illusion of lack and separation and choose a new path.
AND maybe more!



It's Time!
ZOOM webinar will be held on October 10, 2019 at 7:30pm ET [USA, Eastern Time]

Geralyn St Joseph
Wholistic University
Philadelphia, PA
808 261-7866
Geralyn@VoiceofSpirit.com

Monday, March 6, 2017

Feeling Frustrated, Angry or Sad? What Does it Mean?

Recently I have noticed an Undercurrent of anger and angst. It sits there with us throughout the day, sometimes barely beneath the surface. Our anger and angst is there to prompt us to action. The confusion comes when we are unsure of what action we are being guided towards.

When we remain conscious of this undercurrent of emotion we can choose our action instead of responding with a knee jerk reaction. We can also choose to acknowledge the impersonal nature of the emotions. When we don’t handle this energy in this way we tend to assign blame to someone or something outside ourselves. Maybe instead of asking ‘Why do I feel angry, anxious, sad?’ pose the question as ‘What is this emotion all about?’ or ‘What is this emotion trying to show me?’. When we ask ‘Why’ our psyches and the Universe conspire to support our belief. We will be given the answer to our question. These answers are valid on some level, but not useful. It is our decision whether to become lost in the rabbit hole of downward spiraling thought processes, or to release the core issue.

Let’s collectively and individually make the decision not to FEED this emotion. When we feed it by finding reasons to justify the way we are feeling, we merely strengthen and solidify the experience in our energetic field. We can be aware of the emotions without feeding them. Like a stray cat the anger may still be in the neighborhood, but it will no longer be yowling at your front door. You want to find its rightful place and return it, not adopt it.

When I say not to feed the angst, I am not advocating stuffing your emotions and ignoring it. But rather to acknowledge its impersonal nature by letting it be impersonal, by not assigning blame or giving it direction. These types of emotional reactions can be pivotal in your spiritual growth.

What is this emotion trying to show you? Remember: It is NOT personal. So you may think that it is about your argument with your boss, or something similarly specific, but it is not. That may just be the trigger, the indicator that there is something deeper, bigger that requires your attention. Is this energy reflected elsewhere, like a theme running through your life at the moment? Maybe it isn’t really about your boss; maybe the issue is value and respect. Do others value and respect you? Since the outer is a reflection of the inner; Do you value and respect yourself? Are you true to yourself? Are you living an authentic life, being and authentic version of you?

I feel that this undercurrent of angst is a global call for authenticity. A wake up call for all of us to awaken to who we are and who we are meant to be; Awaken to the tapestry of the Universe, God, the All That Is. We are pieces in a puzzle, threads in a tapestry, equally important, equally responsible.

It is not about continuing to feed the angst and anger, negativity and frustration, but breaking through it. Rising above it [the fear, anger, negativity and frustration] to discover…you, the authentic, whole being of YOU.

Who are you really? Not the roles that you play or masks that you wear, not your job, or your past, or your hometown. Who are you? Why are you here? What do you hope to accomplish? It is time to climb out of the box you put yourself in and show us who you are at your core!


Blessings!













Geralyn St Joseph
Wholistic University
Lancaster, PA 17554
808 261-7866
Geralyn@VoiceofSpirit.com

Thursday, June 16, 2016

Psychic Self-Defense

There are several ways to approach psychic self-defense. You may choose to shield, transmute, reverse, absorb, increase your strength or some combination of these methods. These can be done by purely energetic means or using tools, like crystals, talismans etc.

Shielding is the most common form of defense.  Simply avoiding contact with the negative person or choosing not to ‘take things personally’ can be seen as shielding.  Other forms of shielding can be done using crystals and gemstones, as well as strengthening the aura with meditation or through visualization. One of the issues with shielding that people don’t recognize is the fact that when we shield ourselves we also limit ourselves.

I find crystals and gemstones to be very effective in shielding especially when it comes to shielding or deflecting negative ambient energy.  My favorite gemstone to use is peridot because it creates a powerful white light shield that nothing can penetrate.  It can be used to hide you from entities.  Peridot is also a powerful tool to combat depression.  It is a stone of sunshine and very uplifting.

The problem with Peridot is that it’s shielding capability is so powerful that blocks everything, even positive energy.  Peridot also traps our energy in the shield with us so when we need to release energy or we want to do something like balance our chakkras we cannot do so.  Why would this be an issue?  Because oftentimes when we wear gemstones like this we forget to take them out of our immediate area so that we can release or pull energy when needed.  This type of gemstone also needs to be cleansed on a regular basis.

A better choice may be ruby.  Ruby also puts a powerful white light shield around you, however with ruby the shield is permeable.  This means that energy can flow through it.  You need it to program ruby so that positive energy or energy directed by you can flow through the shield.  This allows you to release energy, and pull positive energy or receive positive energy while remaining shielded.  The drawback with ruby is that it does not hide you, although this is not usually an issue unless you’re dealing with powerful negative entities.

Another form of shielding is placing yourself in a white light bubble, you generally do this through visualization or meditation.  I prefer to use the white light meditation to pull energy to through me and then have the energy ball descended to encompass me and my aura.  There are many ways to create the white light energy bubble.  

Shielding encompasses several other forms of self-defense including transmutation and reversals as well as absorption and increased strength.  Transmutation is when we take the negative energy around us or directed towards us and change it into positive energy.  This cannot be done with all energy, just a certain level of energy. 

Gemstones like amethyst, citrine and ametrine are perfect for transmuting negative energy.  Amethyst is known as the stone of meditation.  It has a very high vibration and effects whenever is around it.  Amethyst is actually used to clear other stones, jewelery and enhance water.  Citrine can clear an area 6 feet in diameter.  Citrine is known as the merchant’s stone for its abundance drawing ability.  It can also be used to clear other stones and works well with Peridot.  Ametrine is a stone comprised of amethyst and citrine, so it has the properties of both.

Certain incense and scented oils are good for transmuting energy.  I personally recommend the scent of a rose as a clarifying agent.  Rose is one of the highest vibration or properties on the planet at this time.  I use rose to clear rooms, loosen entities, and for protection.  I carry rose water with me everywhere and use it before and after most of my sessions.  You can also use rose incense or aromatherapy oils.

Smudging with sage is also effective for lifting the vibration of a room by transmuting negative energy and loosening any unwanted attachments.  You can smudge with various incense including rose, sandalwood or cedar also.  The act of smudging is using smoke of a particular sent to perform a clearing or other energy work.  Many people are familiar with smudging as a Native American process.
You can also set the intention of your white light bubble to transmute any energy being directed toward you to positive energy.  I will go over that more in-depth when I describe the exercise at the end of the book.

A more proactive form of self-defense is reversals.  A reversal should only be used in the case of a directed psychic attack.  A reversal is when we take an energy that is being directed towards us and direct it back to the person or being sending it.  There are passive and active reversals.  A passive reversal happens when you wear a gemstone or crystal that naturally reverses negative energy away from you.  Hematite, lapis lazuli and tiger iron are quite effective for this.  An active reversal is when you program a gemstone, your energy bubble or some other means to redirect energy back to its source.  The use of the iron is very common in reversal spells. 

You can set the intention of your white light bubble to reverse any negative energy back to its source.  You can also bless candles in such a way that they reverse energy.  Personally, I prefer using a white candle to burn off any negative energy being sent towards me.  I only recommend using reversals if the person is persistent even after you've done a clearing.  A reversal will let the person know that you're not accepting their negative energy.

Some objects, crystals and gemstones, actually absorb negativity so that it does not affect you.  Black gem stones tend to energy.  Gemstones such as black onyx, smoky quartz and obsidian are very good for thwarting negative energy.  These gemstones need to be cleared it often.  Once they have taken in all the energy they can they will either crack or spit back out at you.  This is true for all gemstones whether they are used to deflect, reverse or absorb energy.

Your other option in psychic self-defense is to increase your energy and battened down the hatches.  This requires setting an intention and having a regular practice of clearing, polishing and repairing your aura.  There are ways to do this quickly.  Using the white light meditation is one.  Another way to increase to your strength and the strength of your aura is to wear copper.  Copper helps with your overall energetic flow.

The scent of sandalwood will draw positive energy into your area.  Sandalwood raises the vibration of an area and makes it inviting to positive energy and entities like angels.  When worn, sandalwood helps to strengthen your aura.  It is one of my favorite scents and I associated with Angel Gabriel my primary guide.

Find out more about Psychic Self Defense in my book on Amazon! http://amzn.to/1YSB9L7




Geralyn St Joseph
Wholistic University
Lancaster, PA 17554
808 261-7866
Geralyn@VoiceofSpirit.com

Monday, May 30, 2016

Feeling Angry? What to do with all that energy

Recently I have noticed an Undercurrent of anger and angst. It sits there with us throughout the day, sometimes barely beneath the surface. Our anger and angst is there to prompt us to action. The confusion comes when we are unsure of what action we are being guided towards.

When we remain conscious of this undercurrent of emotion we can choose our action instead of responding with a knee jerk reaction. We can also choose to acknowledge the impersonal nature of the emotions. When we don’t handle this energy in this way we tend to assign blame to someone or something outside ourselves. Maybe instead of asking ‘Why do I feel angry, anxious, sad?’ pose the question as ‘What is this emotion all about?’ or ‘What is this emotion trying to show me?’. When we ask Why our psyches and the Universe conspire to support our belief. We will be given the answer to our question. These answers are valid on some level, but not useful. It is our decision whether to become lost in the rabbit hole of downward spiraling thought processes, or to release the core issue.

Let’s collectively and individually make the decision not to FEED this emotion. When we feed it by finding reasons to justify the way we are feeling, we merely strengthen and solidify the experience in our energetic field. We can be aware of the emotions without feeding them. Like a stray cat the anger may still be in the neighborhood, but it will no longer be yowling at your front door. You want to find its rightful place and return it, not adopt it.

When I say not to feed the angst, I am not advocating stuffing your emotions and ignoring it. But rather to acknowledge its impersonal nature by letting it be impersonal, by not assigning blame or giving it direction. These types of emotional reactions can be pivotal in your spiritual growth.

What is this emotion trying to show you? Remember: It is NOT personal. So you may think that it is about your argument with your boss, or something similarly specific, but it is not. That may just be the trigger, the indicator that there is something deeper, bigger that requires your attention. Is this energy reflected elsewhere, like a theme running through your life at the moment? Maybe it isn’t really about your boss; maybe the issue is value and respect. Do others value and respect you? Since the outer is a reflection of the inner; Do you value and respect yourself? Are you true to yourself? Are you living an authentic life, being and authentic version of you?

I feel that this undercurrent of angst is a global call for authenticity. A wake up call for all of us to awaken to who we are and who we are meant to be; Awaken to the tapestry of the Universe, God, the All That Is. We are pieces in a puzzle, threads in a tapestry, equally important, equally responsible.

It is not about continuing to feed the angst and anger, negativity and frustration, but breaking through it. Rising about it to discover…you, the authentic, whole being of you.

Who are you really? Not the roles that you play or masks that you wear, not your job, or your past, or your hometown. Who are you? Why are you here? What do you hope to accomplish? It is time to climb out of the box you put yourself in and show us who you are at your core! 

Blessings!


Geralyn St Joseph
Wholistic University
Lancaster, PA 17554
808 261-7866
Geralyn@VoiceofSpirit.com

Sunday, March 29, 2015

April 2015 Geralyn Is Visiting Lancaster - Philadelphia!

Geralyn Is Visiting Lancaster - Philadelphia!  

I will be visiting Lancaster and Philadelphia over Easter!
Thurs 4/2 in Philly / Fri - Sat Lancaster  
Sunday EASTER! 
  Mon York / Tue Lancaster / Wed 4/08 Philly 
If you would like a face to face reading or to set up a party or group event while I am in town 
contact me now! Ask about Spring Specials

Thursday 4/9 I head back to Maine, so book your session NOW!

Hope to see you soon! Blessings!

Geralyn St Joseph
Wholistic University
Pittsfield, ME 04967
808 261-7866
Geralyn@VoiceofSpirit.com

Thursday, July 10, 2014

2014 Road Trip across America!



Geralyn is off on another road trip! 
Time to schedule sessions - Readings, Energy Healing, Mini-Classes, Seminars and More!
 
Tentative schedule:
Grand Rapids, Michigan        July 20
Westerville, Ohio                   July 24
Kansas City, KS                       July 27
Colorado City, CO                  July 30
Loveland, CO                          Aug. 04
Bremerton, WA                      Aug. 08
Brainerd, MN                          Aug. 18
Clinton, IA                               Aug. 22
Chicago, Il                              Aug. 24


Contact me now! 
Geralyn@VoiceofSpirit.com or 808 261-7866

Geralyn St Joseph
Wholistic University
Lancaster, PA 17554
808 261-7866
Geralyn@VoiceofSpirit.com

Monday, December 23, 2013

Are You Ready? For Massive Change - The Time is NOW

 2014—Are you ready???
For massive change
It’s here---our time is NOW.

2013 was a year full of challenges. I did not find it to be a particularly comfortable year. I have been confronted with some painful realities. Maybe you have too. What’s great about that is it gives you a starting point.

We all make mistakes at times and sometimes it’s not easy to get back up & start again.
While it may not be easy, it can start with something as simple as your breathing.

The next time you find yourself thinking in a less than useful way, take a minute to check in. Put your hand on your stomach just under your ribcage. Inhale from your diaphragm to a count of 3—you’ll feel your stomach expand under your hand. Once your belly fills then take more air into your lungs. Control the exhale for another count of 3. Once the air leaves your stomach, try to pull it in towards your spine. Expel all the air you can.  Do this a few more times and focus on the air filling your body. After that, use a 5 count inhale & exhale. Each time you breathe you’ll feel your belly expand a little more. Then go to a 10 count. You can take it to 15 or 20 too. The key is to control the inhale & exhale.

This simple practice accomplishes a few things. First of all, it will change the balance of your blood gasses which is incredibly useful when you are changing states. It will also put your focus on something sensory-based. It puts you “back in your body” and puts you in the “here and now”.


Whether you want to get rid of some habits that are no longer useful to you or work on a “performance state” or increase your success in your career or any other aspect of your life, the time is NOW.  

Vital Life Coach Syd Vitale
WholisticUniversity 
Lancaster, PA
717 290-1736 
SydVitalePA@gmail.com