Practices for Spiritual Development

This page includes audio files and descriptions of various practices for Spiritual development. These practices include meditation, visualization, prayer and more. We are ever growing, so check back often!

White Light Meditation

What it is, What it does and How to use it

                I, Geralyn St Joseph, use the White Light Meditation as a foundation for the majority of my work. This is a simple, yet powerful tool for transformation. The White Light we speak of is the pure, unconditional Love that is the Source, or God. It is the energy of the Holy Spirit. It is the Universal energy that comprises all that exists. It is accessible to everyone regardless of belief system.

                This Universal Energy consists of the entire spectrum of color, like the light of the sun. We use different colors for different purposes. White light, containing all colors, can be used for any of these practices. Whatever vibration we may need is within this light. Adding any other color to this process simply intensifies the vibration. I also will begin and end various meditations, visualizations and readings using the white light to ensure positive, clear energy.

                White Light Meditation V1 is used to help you to clear your aura [and space if wanted], balance your chakras and strengthen your aura to protect you from negativity. This meditation is also used to ‘pull energy’ or help you to replenish your life force.

                You may immediately sense this energy in and around you, or you may have a visual sense of it. You may feel it as a tingling sensation, goose bumps or heat. You may simply visualize the White Light and not feel it at all. However you experience it is fine. There is no ‘wrong’ way and no absolute ‘right’ way to do this meditation.

                You may sit in the White Light for a few minutes, or an hour, it is up to you. Once you have completed the process you will feel more relaxed, more energized and lighter. I am confident that this simple, divine practice will help you in your quest. Blessings!

White Light Meditation V1 mp3

Special for Children! The White Light Fountain

Chakkra Clearing Meditation

Clearing and Aligning the Chakras

You do not need to be a chakra expert for this meditation to be useful.

Using a chakra clearing meditation helps you to maintain clarity and strength. Each chakra, or energy center, has its own domain. Our chakras help to keep us balanced on every level, from physical, through emotional to Spiritual.

Chakkra Clearing Meditation V1 mp3

**This meditation is low. The regular speaking is normal, but you may want to turn up the volume on the actual meditation. **

Pulling Energetic Cords

     Energetic cords are created with every interaction and experience. Most cords simply dissolve over time, especially if the interaction was incidental. However, when we have more meaningful relationships, especially those that last over time, more solid cords develop. Cords exist to connect us with others. When they are healthy, the energy exchanged is balanced and even. Unhealthy cords take more than they give or vice versa. When we pull cords we reset this energetic exchange or we can choose to stop the energy flow with that individual altogether.
The following recording helps with this process. It can be done as a meditation, or as a visualization.

Pulling Cords on Individuals

Cleansing and Programming Crystals and Gemstones

In the world of metaphysics, crystals and gemstones are seen as powerful tools. They can be used for healing, communication and protection to name a few. Although many people know that these precious stones have a variety of uses, few know how to activate this power and keep it clean. You can have a piece of jewelry for decades and never 'wake it up'.

There are a myriad of ways to cleanse your stones. I will tell you how I prefer to cleanse and program my stones. You can do what is best for you, and for your stones. What works well for one stone may not be optimal for another.

Crystals & Gemstones

In the world of metaphysics, crystals and gemstones are seen as powerful tools. They can be used for healing, communication and protection to name a few. Although many people know that these precious stones have a variety of uses, few know how to activate this power and keep it clean. You can have a piece of jewelry for decades and never 'wake it up'.

Cleansing, Clearing and Programming

There are a myriad of ways to cleanse your stones. First, I will tell you how I prefer to cleanse and program my stones, and then I will let you know some other methods. You can do what is best for you, and for your stones. What works well for one stone may not be optimal for another. 

Click here for the audio of Cleansing Your Crystals And Gemstones.

For instance, not all stones can handle salt. Salt will create pits in the stone’s surface and can even eat through some stones. Water seems pretty innocuous; however some stones are water soluble. Some stones fade in the sunlight. You can see where I am going with this.

One method that does not have ill effect on any crystal or gemstone is cleansing through energy. Energy like Reiki or the White Light will cleanse a stone and help you to program it for its purpose.

            If you are unfamiliar with the Light White you can find more information on it, and a brief meditation using the White Light above.

            
 

            General cleansing methods include:

                        Water – Running warm water over your crystals while gently rubbing them and sending them loving energy. Be careful of water soluble stones like selenite.

                        Salt Water – Place your stones in salt water [ocean water is best], or dip them in it. Generally it is best not to leave most stones in salt water as the salt will eat most stones over time.

                        Salt – While salt is an angelic substance and a great cleanser, it is NOT good for most stones. It is great for baths and showers however. 

                        Earth – Burying your stones in the Earth [this includes the soil of houseplants] refreshes them and also gives energy back to the mother – Mother Earth that is.

                        Sunlight/Moonlight – I personally always place jewelry on the windowsill after I wear it. Most stones love the sunlight and moonlight [not to mention the rain] However, you must be careful with colored gemstones as they can fade. 

                        Sound – Playing crystal bowls, toning, playing classical or new age music is good for cleansing crystals. 

                        Smudging – You can burn incense or sage around your stones to cleanse them. 

                        Crystals – Yes, you can actually cleanse a crystal with a crystal! The most common way to do this is to have an Amethyst cluster to place your other stones upon. 

            All crystals and gemstones are energized by your love, so give them some of your energy and they will energize you in return.

Geralyn St Joseph

Your Psychic for these modern times

Lancaster, PA / Philadelphia, PA

808 261-7866

Geralyn@VoiceofSpirit.com

Click here for the audio of Cleansing Your Crystals And Gemstones.