Time to Clear the Clutter

Spring Cleaning

Now is a time to go through our houses [inner and outer] and get rid of clutter. Now more than ever we need to release that which no longer serves us or it will drag us down, painfully. Tensions are running high and it’s not the best time to engage in pointless combat. Is it ever a good time to waste our precious time on these things? Choose your battles and your concerns.

Things are being brought to our attention now so that we can proactively go through this process. It is time to acknowledge both how far we’ve come and what is still in need of attention:

-Where are we still wounded? 

- What are we grasping on to that no longer serves a purpose? 

-Who are we holding back and who is holding us back from something greater because of long ago promises that are no longer relevant? 

-Where do we have a foot, or other piece of ourselves, stuck in the past? 

-What ideas, dreams, relationships and projects do we need to let go of?

Now is the time to be preemptive about our energy fields. We need to fortify ourselves with our intention. Be clear and focus on the energy that supports you; Doing the opposite will drag you down quickly. As long as we are aware of this energetic pull we can hold ourselves above the fray and note the difficulties of others without participating ourselves. When we feel ourselves falling we can change direction if we remain AWARE.

Do not be fooled. 

Do not be complacent. 

Change is happening at an accelerated rate right now. Our free will allows us to do this the hard way or the less difficult way. I wouldn‘t say easy because we are so reluctant to let go. 

Follow your bliss: What makes you happy? What brings you joy? 

These are the markers of the soul, all else needs to be let go or modified. 

Geralyn St Joseph

Wholistic University

Lancaster, PA 17554

808 261-7866

Geralyn@VoiceofSpirit.com

let's be honest

“Let me never fall into the vulgar mistake

 of dreaming that 

I am persecuted whenever

 I am contradicted” 

Ralph Waldo Emerson

This needs to be seen, read and understood. 

Honest communication means that we will have points we do not agree on. 

This can lead to great conversations that can bring education and understanding of another's views. **Keep your hot temper and need to be correct to yourself. ** Discuss it. Drop all the 'political correctness' that only leads to derision. Stop looking to be offended by every innocuous comment. 

Be objective, listen, explain, learn, discuss.

In this time of division and derision let's be honest, open and willing to discuss. 

Not tolerance, but acceptance that we can all have different opinions. So long as we do no harm, know that it is okay.

In this time when our 'civilization' is built on division, let's choose UNITY. 

Blessings!

Geralyn St Joseph

Wholistic University

Lancaster, PA 17554
Pittsfield, ME 04967

808 261-7866

Geralyn@VoiceofSpirit.com

March 2015 message

House Cleaning March 2015 - A good message for now and later!

Now is a time to go through our houses [inner and outer] and cut the fat. Now more than ever we need to release that which no longer serves us or it will drag us down, painfully. If we choose to allow things to simply happen the consequences are harsh and will be felt in April. [Esp. around April 3]

Things are being brought to our attention now so that we can proactively go through this process. It is time to acknowledge both how far we’ve come and what is still in need of attention:

-Where are we still wounded? 

- What are we grasping on to that no longer serves a purpose? 

-Who are we holding back and who is holding us back from something greater because of long ago promises that are no longer relevant? 

-Where do we have a foot, or other piece of ourselves, stuck in the past? 

-What ideas, dreams, relationships and projects do we need to let go of?

Now is the time to be preemptive about our energy fields. We need to fortify ourselves with our intention. Be clear and focus on the energy that supports you; Doing the opposite will drag you down quickly. As long as we are aware of this energetic pull we can hold ourselves above the fray and note the difficulties of others without participating ourselves. When we feel ourselves falling we can change direction if we remain AWARE.

Do not be fooled. 

Do not be complacent. 

Change is happening at an accelerated rate right now. Our free will allows us to do this the hard way or the less difficult way. I wouldn‘t say easy because we are so reluctant to let go. 

Follow your bliss: What makes you happy? What brings you joy? 

These are the markers of the soul, all else needs to be let go or modified. 

Blessings!

Geralyn St Joseph

Wholistic University

Lancaster, PA 17554

808 261-7866

Geralyn@VoiceofSpirit.com

Are You Ready? For Massive Change - The Time is NOW

 2014—Are you ready???

For massive change

It’s here---our time is NOW.

2013 was a year full of challenges. I did not find it to be a particularly comfortable year. I have been confronted with some painful realities. Maybe you have too. What’s great about that is it gives you a starting point.

We all make mistakes at times and sometimes it’s not easy to get back up & start again.

While it may not be easy, it can start with something as simple as your breathing.

The next time you find yourself thinking in a less than useful way, take a minute to check in. Put your hand on your stomach just under your ribcage. Inhale from your diaphragm to a count of 3—you’ll feel your stomach expand under your hand. Once your belly fills then take more air into your lungs. Control the exhale for another count of 3. Once the air leaves your stomach, try to pull it in towards your spine. Expel all the air you can.  Do this a few more times and focus on the air filling your body. After that, use a 5 count inhale & exhale. Each time you breathe you’ll feel your belly expand a little more. Then go to a 10 count. You can take it to 15 or 20 too. The key is to control the inhale & exhale.

This simple practice accomplishes a few things. First of all, it will change the balance of your blood gasses which is incredibly useful when you are changing states. It will also put your focus on something sensory-based. It puts you “back in your body” and puts you in the “here and now”.

Whether you want to get rid of some habits that are no longer useful to you or work on a “performance state” or increase your success in your career or any other aspect of your life, the time is NOW.  

Vital Life Coach Syd Vitale
WholisticUniversity 
Lancaster, PA

717 290-1736 
SydVitalePA@gmail.com