Tuesday, December 24, 2013

Happy Holidays Gift to you!

Mele Kalikimaka!

Here is my thank you gift to you! 

I have 3 special offers on my books just for the holidays.

Check out my author page for links to all 3 books!

The 5 L's of Parenting is discounted to .99 for a limited time.

50 Ways YOU Can Change the World is discounted 12/24 - 12/29/13 only

Paranormal Activity- What are YOU Dealing With?
is FREE! 12/25 - 12/27/13 

Geralyn St Joseph
Wholistic University
Lancaster, PA 17554
808 261-7866
Geralyn@VoiceofSpirit.com

Monday, December 23, 2013

Are You Ready? For Massive Change - The Time is NOW

 2014—Are you ready???
For massive change
It’s here---our time is NOW.

2013 was a year full of challenges. I did not find it to be a particularly comfortable year. I have been confronted with some painful realities. Maybe you have too. What’s great about that is it gives you a starting point.

We all make mistakes at times and sometimes it’s not easy to get back up & start again.
While it may not be easy, it can start with something as simple as your breathing.

The next time you find yourself thinking in a less than useful way, take a minute to check in. Put your hand on your stomach just under your ribcage. Inhale from your diaphragm to a count of 3—you’ll feel your stomach expand under your hand. Once your belly fills then take more air into your lungs. Control the exhale for another count of 3. Once the air leaves your stomach, try to pull it in towards your spine. Expel all the air you can.  Do this a few more times and focus on the air filling your body. After that, use a 5 count inhale & exhale. Each time you breathe you’ll feel your belly expand a little more. Then go to a 10 count. You can take it to 15 or 20 too. The key is to control the inhale & exhale.

This simple practice accomplishes a few things. First of all, it will change the balance of your blood gasses which is incredibly useful when you are changing states. It will also put your focus on something sensory-based. It puts you “back in your body” and puts you in the “here and now”.


Whether you want to get rid of some habits that are no longer useful to you or work on a “performance state” or increase your success in your career or any other aspect of your life, the time is NOW.  

Vital Life Coach Syd Vitale
WholisticUniversity 
Lancaster, PA
717 290-1736 
SydVitalePA@gmail.com

What is stopping you from getting the help you need?

We all need a helping hand at some point, yet for various reasons we fail to ask for help or accept help when it is offered. 
You may fear the vulnerability of asking for help or not trust that it will be there when you’re counting on it.  If lacking trust is your issue, then you need to start small.  Ask for things you know you can handle on your own but allow others to give you the gift of helping you.  You can slowly allow yourself to let others become more important your life.  Be honest about what you see and trust the trustworthy.  Be realistic about what you are asking of someone else.  Do not ask for things you know they cannot help you with just to prove to yourself that no one is trustworthy.
You may carry the belief that you are undeserving; that you’re meant to do everything on your own.  You may fear judgment, to be viewed as weak.  In either case, your lack of self-worth needs to be addressed. There are many ways to do this, but this post would be too long for me to describe them. Two solutions would be either engaging in a SelfEmpowerment Course [like the one I will be hosting beginning on Dec 8, 2014] or seeking help from an individual like Syd Vitale [check out his info on this blog]
Or you may have a martyr complex; preying on others’ good natures to get attention and singing ‘O woe is me’ regardless of the situation. If this is you, some thought needs to be given as to why you feel you need to be constantly the focus of attention. 
Be honest with yourself to discern what the issue really is. 

I am here to tell you that it takes far more courage to ask for and accept the help of others than it does to try and do everything on your own.  There’s nothing to prove and no one to prove it to, except your self.  
When we allow others into our lives and allow them to help us become more successful we give them a gift as well as accepting gifts from them.  It feels good to help others, do not deny others that same feeling. As human beings we seek community. Be a part of that community and thrive.
Blessings!

Geralyn St Joseph
Wholistic University
Lancaster, PA 17554
808 261-7866
Geralyn@VoiceofSpirit.com

Friday, December 20, 2013


Just in time for Christmas! 
Specials on books by Geralyn St Joseph on Amazon.com

Geralyn St Joseph
Wholistic University
Lancaster, PA 17554
808 261-7866
Geralyn@VoiceofSpirit.com

Saturday, June 29, 2013

Have a PARANORMAL weekend!
Paranormal Activity by Geralyn St Joseph is FREE Friday 6/28 - Sunday 6/30/13 at Amazon Kindle Store
Have a PARANORMAL weekend!
Paranormal Activity is FREE Friday 6/28 - Sunday 6/30/13...

Tuesday, March 19, 2013

Spiritual Journey - Messages of Peace with Vincent Kellsey 03/20 by Geralyn St Joseph | Blog Talk Radio

Spiritual Journey - Messages of Peace with Vincent Kellsey 03/20 by Geralyn St Joseph | Blog Talk Radio

We are each taking a Spiritual Journey through our lives in this Earth. We all long for a more peaceful world. To help us accomplish this Messages of Peace from Hawaii (The Inspiration Series) was created. Recently published, this book includes a myriad of authors who reside in the islands of Aloha. 
One of the featured authors is my friend and international leadership coach Vincent Kellsey. Vincent contributed to the book because his goals aligned with those of the book.  It is about empowering leaders to step up & take action on what is in their hearts - real steps towards creating global peace & prosperity.
Vincent j Kellsey is a speaker, trainer, life coach & author.
He is the founder & CEO of Quantum Success Group & has been in the speaking and training field for over 10 years. He has traveled the world over & has worked with and learned from some of the top international experts in success, spirituality and money.
He now shares with other what he has learned about living a life filled with passion, purpose and prosperity, and shows the people he works with that when you learn how to transform the fears that hold you back into the power to take action, you really can live the life of your dreams, and it is far easier to do so than most people think.
Vincent j can be brought in to speak on your stage about how to transform fear into power, and how to apply it in everyday life, work and career, and even relationships, to truly create a life you love.
info@quantumsuccessgroup.com
Malaysia: +6014 221 2687
USA: 1-602-774-0453



Geralyn St Joseph
Wholistic University
Lancaster, PA 17554
808 261-7866
Geralyn@VoiceofSpirit.com